Do you have a hard time sleeping? Are you tired throughout the day? Do you sometimes wish your mattress was more comfortable? Sleep is not just for restorative purposes, it has positive effects on the immune system and memory, among other things.
To optimally function, most people need seven or eight hours of sleep. According to a National Sleep Foundation (NSF) survey, only 20 per cent of adolescents get the recommended amount of sleep. The NSF recommends those children ages 3 to 5 need 11 to 13 hours of sleep while children ages 5 to 10 need 10 to 11 hours. Ages 10 to 17 need 8.5. to 9.5 hours of sleep and ages 18 and above need 7 to 9 hours of sleep.
According to the Mayo Clinic, your mattress and pillow can also contribute to better sleep. Choose what feels most comfortable to you since the features of good bedding are subjective. Did you know that you can have a supportive mattress and pillow that will to mold to your body in just a few minutes and also relieve pressure points and prevent pressure sores? The great part is you don’t have to be rich to afford this cutting-edge technology.
Memory Foam Mattresses and Pillows
Memory foam mattresses and pillows are heat-sensitive and their ability to cradle your head and neck while also relaxing your entire body is phenomenal. Memory foam works hard to relax your muscles, resulting in a more restful and peaceful night of sleep. Whether your ordinary mattress is pocket sprung, coil sprung, or ordinary foam, you should consider how it forces your body to conform to its rigid construction. Memory foam technology was originally developed by NASA to improve the safety of aircrafts.
Memory foam is made from a substance known as viscoelastic. It is highly energy absorbent and soft and known for evenly distributing body weight. Memory foam returns to its original shape once the pressure is removed. Memory foam also helps to support your body along the curves and natural lines of the body. These traits make memory foam extremely comfortable. According to the National Sleep Foundation, without the traditional coiled springs, you feel your sleep partner’s movement less. Studies also report more “giving” mattresses like these may lead to better sleep in people with back pain.